The Most Important Thing in the World.

By: Shawn LeBrun - [health]

As I sat down at the keyboard this morning to write this week's fitness newsletter, I sat for minutes thinking of something fitness related that was worth talking about in these troubling times.

With all that's going on in the world today, I couldn't think of a single thing about weight loss or bodybuilding that was really important enough to write about.

Instead, I thought about what really is the most important thing we could focus on during the times today.

I thought about the men and women in the world who are fighting for what they feel is right.

I thought about the mothers and fathers of these soldiers, about what they must be feeling, not knowing if their loved ones are okay.

Not a single thing I was feeling this morning had to do with fitness.

It had to do with what I think we need a lot more of in this time of hardship.

Love.

Love of who you are and love of who you are with.

Love of what you do and love of what you want to do.

Love of family and friends and love of the things you hold special in your life.

During the course of your busy day, stop and take a moment to think about what and who it is you love in your life.

Do you take the time to think about what brings you joy?

Do you take the time to tell those people that mean something to you what you really think of them?

As corny as it may sound and as non-fitness related as it may be, I can assure you that what we need a lot more of in life is love.

So love what you do. Love who you are.

Love who you are with and who you want to be with.

Love the fact you can be anything you want to be.

Love the fact you can work where you want and do what you want.

With all that's going on right now, that is one constant that you can hold near and dear to you.

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